(as of Apr 27,2021 21:35:09 UTC – Details)
Many factors such as weight gain, pregnancy, childbirth and aging can weaken the pelvic floor in women. A weak pelvic floor is a common
condition that may lead to issues such as the inability to control bowels or bladder. Besides being uncomfortable, this can also lead to urinary
Exercising your pelvic floor muscles is important, because like any other muscle in your body, these need to be exercised consistently. Strengthening
the muscles will increase blood flow, will give you more control and will increase the sensations in the intimate area.
Kegel exercises are activities that you can do to make the muscles of your pelvic floor stronger. However, some people find it hard to know if they
are doing them right, or if progress is being made. That is where VagiYoga comes in, to guide you and tell you exactly how your muscles are responding,
for a maximum effectiveness of the exercise.
HOW IT WORKS:
The app connects to the VagiYoga device using Bluetooth technology.
As a personal trainer, the app walks you through a series of activities using your Kegel muscles, pretty much like a mobile game in which you try to hit
targets. It will give you visual feedback to manage, monitor, and easily determine your progress and how well you are doing each exercise.
15 minutes a day and in just a few weeks: you will feel the difference!
Our app has 4 modules to work through:
3: Daily Practice – Strength Exercises
4: Daily Practice – Speed Exercises
The last two modules provide various different difficulty levels, meaning you are always being challenged by a new routine!
VagiYoga, the easiest and effective way to strengthen your pelvic floor muscles!